Mentally Tortured

Writing is a good way of handling (reducing) distress.

When mentally tortured or upset, write down your thoughts and let it go.

Spare a Thought

We are not alone in our struggles, so please spare a thought for others too!!

There is no need to trouble (burden) others with our problems unless without a choice.

Give all your worries and cares to God, for he cares about you. (1 Peter 5:7 NLT)