I am now learning to slow down. I miss the bus and train if I have to, I walk slowly and careful, I work the best I can do, but I won't rush to finish my work even if there is a deadline. I am learning to be less conscious of the limited time I have, and I am catching my breath, slowing my hearbeat to normal pace.
Why? Because when I rush up the stairs to catch the train or run after a bus, I heat up and I can't relax, my blood shoot up. I don't walk speedily as before, because on many occasions I have fallen and injure myself especially on wet floor. Just recently, I rushed and I rushed to meet the deadlines my supervisors gave me, but the materials I need never come on time, and at last minute I will always have to stay staggering number of hours overtime. When I miss the deadline, of which is no fault of mine, my supervisors, the project managers themselves, did not bother because the deadlines they set are for driving people, by which they themseleves fail to meet, nor see the urgency, so why should I bother?
The result of all this is a regular reading of 150/90 blood pressure for the past six months, and I've been advised to start taking anti high blood pressure medication to bring it down. I am constantly faced with dizziness to which even Stemitil has now lost its effect on me and I am breathless easily.
There is no point in rushing to meet the targets set by men, for their expectations have no end. If our health is at risks because of them, life is not worth living the way it is. Enjoy life while you can, find rest and relaxation, laughter and joy, for by God we have been created, and for His purpose we have been made. Take time and do the things we have always wanted to do, but don't get to find time to do. Live life abundantly (John 10:9-10).
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