Overcrowding and Patience

Healthy living is about keeping your cool amid overcrowding
in public transport and other places, despite having
your patience tested over and over again

When in a Hurry

Avoid walking behind three categories of people when you are in a hurry.

1) Those with prams (baby carriages) or kids.

2) Those on electronic gadgets such as iPhones, gaming devices and others.

3) Those of a particular culture known for being oblivion to surroundings and like to stand in the middle of nowhere, on pedestrian walk paths, in supermarts, near entrance or exit areas inside trains, near escalators, and remain immovable even after hearing you say 'excuse me' umpteen times.

Heeding this advice can help you reduce your blood pressure, and reach your destination faster.

A Prayer for Calmness

Keep us calm O Lord
And still our hearts to know
Your presence here with us
Now and always wherever we go

Help us be patient Lord
Help us keep our coolHelp us in everything
Remember to honor You

Lead us in all we do
Help us completely put our trust in You
Because You are righteous and faithful
Always abounding in lovingkindness
Unchanging and true
Your word O Lord is truth